If you’ve to think you roll your head, concentrate on looking at one point on the bottom of the pool. Only turn your head to breathe. This will feel a little strange at first but should quickly start to feel much nicer. You’ll find you feel much more coordinated with the rest of your stroke too.If you’re struggling to co-ordinate holding your head still – try this visualisation. Imagine a half-full glass of champagne is sitting on the top of your head and you’ve got to keep it very still or it’ll spill! Sometimes thinking of it like that can do the trick.
SWIMMING TIPS AND TRICKS
Justin said that having a man in the water with you is reassuring. They can remind you of what you need to be doing, and they can point out where you are making good progress with your stroke technique. They can also hold you in particular positions while you get a feel for them.If you’ve to think you roll your head, concentrate on looking at one point on the bottom of the pool. Only turn your head to breathe. This will feel a little strange at first but should quickly start to feel much nicer. You’ll find you feel much more coordinated with the rest of your stroke too.
Swimming is called the perfect exercise, says Justin Buck. You can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both old and young. It is used by athletes to stay active and keep fit when healing from injury, and there is no fancy equipment needed just you and the water. Swimming has much more benefits, its improvements to overall health go much deeper.
Swimmers gain muscle strength throughout the whole body. Where runners see muscle build in their legs, swimmers utilize more muscle groups to move in the water. While the legs kick, the arms pull. As the back reaches and rotates, the abdomen tightens to power the legs and stabilize the core, making swimming one of the best aerobic exercises to give you a complete body workout, says Justin Buck.
Swimming demands you to reach, stretch, twist, and pull your way through the water. Your ankles become fins and are pulled with each kick as you push off against the fluid pressure. This doesn’t mean you shouldn’t still stretch on your own, but repetitive stretching found in your different strokes also helps with flexibility.
Justin Buck reminds that swimming spreads your body consistently. Combine this with the deep rhythmic breathing, and you can experience a relaxation rush that’s unique to the sport. Swimming is also calming and meditative, as the sound of your breathing and the water rushing by helps you focus through and drown out all other distractions. Swimming lowers stress and depression naturally. Research also shows that swimming can reverse damage to the brain from stress through a method called hippocampal neurogenesis. If you feel like you are drowning emotionally jumping in an actual body of water may be exactly what you need to find your feel-good feet again, says Justin Buck.
Justin Buck says that Swimming in the Middle Ages was considered to be a knightly pursuit, one of the seven “abilities ” which a Knight should be able to practice. This attitude began to frame a more competitive spirit towards swimming with Knights wishing to outdo one another in this arena as in many others.
The direction away from swimming as a pure ability and towards a competitive contest of sporting prowess had begun. With the advent of the printing press, books began to be written about swimming, which tended towards the formulation of standard acceptable strokes. In 1539, German Nikolaus Wyman wrote what is believed to be the first instructional book on swimming, outlining the breaststroke technique, and in England by 1587 Cambridge Fellow Everard Digby produced his work which illustrated the backstroke and crawls in addition to breaststroke.
If any one group of people could lay claim to the creation of the right sport of swimming, it would be the Victorians. The Victorian era was one of great creativity and economic and cultural growth, and this included the new explosion of public works which helped to encourage the development of swimming as a competitive activity. The first publicly funded swimming baths in the United Kingdom specifically built for the purpose were St George’s Baths in Liverpool which opened in 1828 – but Liverpool had already enjoyed public swimming since 1756 when the first privately funded baths were created there.
Justin Buck says Competitive swimming had already become famous by this point, and that fashion only increased over the next half-century, with regular contests taking place from the 1830s onwards, especially in and around the capital where this new trend took hold with enthusiasm typical of Victorian London.
In addition to speed contests this era also saw the development of a craze for distance swimming, with Captain Matthew Webb swimming the English Channel, a distance of over 20 miles, in 1875. The popularity of swimming increased throughout this period in part because it fitted so perfectly with the Victorian taste for healthy, vigorous, “manly” pursuits. The principles of a healthy mind in a healthy body (men’s sauna incorporate Cano) had been seized on by the Victorians and swimming embodied those ideals ,says Justin Buck. The regimentation of swimming into an organised and formal sport also fitted with the ethos of the age, which had a passion for regulations and classifications, so it is unsurprising that the United Kingdom’s first official national governing body developed during this period- the Amateur Swimming Association, which formed in 1880 to oversee the existing three hundred plus regional clubs. Other national agencies were created in Europe over this period with France, Germany, and Hungary all having formed their own between 1882 and 1890.
Justin Buck thinks that It was not just in England that swimming as a competitive sport was coming into its own during this time. In America, the first national swimming championships were held in 1877, and in Australia regular championships took place from 1889. With quite remarkably modern thinking Scotland held the world’s first ever women’s swimming contest in 1892.
With growing worldwide popularity it was inevitable that an international championship would follow the national championships. The first Olympics to feature swimming as an official sport was in 1896 in Athens, with 100m, 500m, and 1200m races, which feel familiar to us today, though the 100m for sailors may seem a little odd! By the time of the next Olympic Games in Paris in 1900 the range of races had expanded and now also included a team race, and a backstroke race in addition to the more amazing obstacle race which took place in the River Seine and an underwater race. In 1904 at the St. Louis Olympics the full range of swimming contests included 50 yds, 100 yds, 220 yds, 440 yds, 880 yds and the one-mile freestyle, as well as the 100 yds backstroke and the 440 yds breaststroke, and the 4×50 yards freestyle relay. Strokes were beginning to be clearly differentiated with races in freestyle, backstroke, and breaststroke. These continued to be the only men’s strokes until the introduction of butterfly in 1952 ,says Justin Buck. Until 1973 with the development of the World Aquatic Championships run by FINA (The International Swimming Federation), the Olympics was the only international championship to feature swimming races and thus controlled to a greater degree the development of competitive swimming.
The development of women’s swimming has followed a less direct path than men’s swimming, with more major obstacles to be overcome regarding public approval. While men’s swimming was enjoying its burst of popularity in Victorian England this was very much as a “manly” pursuit and even in the less straight-laced rest of Europe, women’s swimming was just beginning to find some degree of acceptability, with Nancy Edberg leading the way throughout Sweden, Denmark, and Norway in the 1840s and ’50s.
Justin Buck says that Except enlightened Scotland, swimming competitions were for men, and the Olympics would not admit women swimmers until the 1912 Stockholm Games and even then only allowed them to swim freestyle. It wasn’t until 1924 that women were permitted to swim breaststroke and backstroke at the games, and only since 2010 has there been parity between men and females regarding numbers of Olympic events. While men’s swimming was driven by the Victorians and their preoccupation with health, women’s swimming has taken some of its motivation from the fight for women’s equality and independence, with the battle to be taken as seriously as men in competitive swimming still a very recent one.
Justin Buck, a swimmer for Stanford, understands that it can be difficult teaching your children to swim. In fact, if not approached correctly some children will develop a lifelong fear of the water. It is important that you introduce your child to the water at a young age to avoid it being a problem in your child’s future.
Justin Buck recommends that children first learn to place their faces in the water and submerge their heads. Blowing bubbles is also very important, and you can turn this into a game. Tell your child that they are going to talk to fish in the water, and in doing so they will learn how to blow bubbles. They must submerge their mouths in the water, and make sounds to the fish. This game teaches children the important skill of blowing water out and not breathing it back into their mouths.
- Capture the Fish
Justin Buck suggests that you sit with your child in the shallow end of the pool before starting this next game. Your child should be able to stand, and you will direct them to catch fish in the water. This game gives your child control over their body in the water and also starts them on the path of stroking. If they are diving their hands into the water looking for fish, then they are a step away from learning what it is like to use their arms for a strike.
- Act Like a Motorboat
Justin Buck tells you to hold your child under the arms and rock them onto their stomach while walking around the pool. When your child is comfortably on their front, they can blow bubbles or kick. You can direct them to do either, and make a game out of it. They will blow bubbles this time, and then they will kick the next.
Justin Buck Shares Tips
It is very important to get your child into the water in a way that they will have fun and enjoy. Any of these games are a good way to get your child interested in aquatic life and will remove the fear and doubt of water from their future. Justin Buck hopes that you will find these tool effective when teaching your child how to swim.